3 Nephi 13:16-18 That thou appear not unto men to fast

What is fasting? Why do we fast? These verses warn that fasters should not "disfigure their faces". Why? In the same manner, what are some other things we should avoid when fasting? (letting others know we are fasting except when necessary, complaining, saying "I'm hungry", bearing testimony about how much sacrifice it is to fast).

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